6 Health Benefits of swimming and lifeguarding
Most people know that swimming and lifeguarding are good for health.
Swimming and lifeguarding builds your muscles and makes you stronger, we know that.
But not many people know about the other benefits of swimming.
That it is good against stress, that it can ensure that you sleep better and that it can give you self-confidence, for example.
In this blog we take a closer look at 10 benefits of swimming. This way you can do your weekly laps in the local swimming pool with motivation.
Swimming and lifeguarding can reduce the risk of osteoporosis
Most people would agree that swimming is a good way to exercise to move
Exercise offers a lot of benefits. Even in moderately active people, the mortality rate is lower than in people who sit a lot and move little. And research shows that it’s even possible to age with exercise.
is. It helps in the development of strong muscles and bones.
But according to some studies, swimming and lifeguarding may even reduce the risk of osteoporosis.
During the workout, joints and tendons are not stressed as in other sports, while it strengthens different muscle groups and improves blood circulation. All good for strong bones.
Variety is important. With different swimming strokes you can train all muscle groups and after an hour you have trained your entire body.
And although one person builds muscle faster than the other, regular laps will mean that even with just one hour a week you are strengthening your muscles and your bones.
ALSO READ ABOUT SWMMING: 10 reasons why we should Lifeguard and swim more often in everyday life
You lose weight from Swimming
When you want to lose weight, a gym membership doesn’t have to be the first thing you think of.
- You may even get better results doing something you enjoy doing much more, such as swimming.
- Swimming and lifeguard training are excellent ways to lose weight.
- The more you swim, the more you lose weight.
- This is especially true in the beginning when you are not in shape yet.
- As your swimming skills and fitness improve, you’ll need to increase your intensity to keep your heart rate up.
- In doing so, you can wear a waterprooffitness tracker
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(with which you keep an eye on the heart rate).
Your heart rate during moderate-intensity exercise should be about 50 to 70 percent of your maximum heart rate. You calculate your maximum heart rate by subtracting your age from 220.
When you want to lose weight, how often and how long you swim is important.
Therefore, aim for an hour four to five days a week for the best result.
Swimming is good for the heart
Swimming is not only good for your muscles, it is also good for your cardiovascular system.
That’s because swimming improves the flexibility and strength of your heart.
Swimming keeps the heart healthy and can prevent heart disease.
Research has shown that swimming lowers blood pressure and protects the heart better than any other form of exercise.
And because regular swimming also helps you control your weight, that’s an added benefit in caring for your cardiovascular system.
Another important point is that swimming is feasible for almost everyone.
Also people who suffer frombackache
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or have problems with the hips or knees.
Please consult your doctor before you start exercising.
Swimming makes you smarter
- Swimming is a great aerobic exercise that also improves cognitive performance. It makes you think better.
- Being physically active improves brain function by supplying the brain with oxygenated blood.
- Swimming has been shown to promote the production of new neurons.
- This can help with thinking, learning and remembering, but it is also important when you want to combat depression and psychological problems.
- It has been proven that people who are physically active perform better.
- Research that tests IQ and memory confirms this.
If you want to be mentally sharp, add swimming and lifeguard training to your sports routine!
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Swimming is good for your coordination and balance
Water provides resistance while swimming.
This resistance makes you stronger without putting too much strain on your joints.
The resistance of the water therefore offers advantages over other forms of exercise such as running or cycling.
Aqua aerobics, swimming lessons or recreational swimming, it is all good for your balance and coordination.
This is especially true when doing swimming exercises where you lie on your side or when swimming with flippers.