CAN I TAKE OVER THE COUNTER SLEEPING PILLS OR HERBAL REMEDIES IN PREGNANCY?

The following article is related to a very sensitive topic and that is how pregnant ladies can help themselves with the sleep challenges during the three trimesters. What are the options available in terms of sleeping pills UK and other herbal remedies that can prove fruitful in curing sleeplessness during pregnancy?

PREGNANCY ANS SLEEP CYCLE CHALLENGES:

The whole term of pregnancy is like a roller coaster ride with different challenges due to the hormonal swings and the physical and mental changes that are happening. Many expecting ladies do complain of their struggles with the sleep cycle. The reasons can be different as per the trimester they are in for example during the first few months feeling nauseous (hyperemesis gravidarum) and anxiety could be the possible cause that interferes with the sleep and towards the end of the gestational term the baby bump, swelling and frequent trips to bathroom can interrupt the sleep and cause multiple issues such as feeling down, mood swings, increased apprehension and stress levels etc.

Most of the drugs are contraindicated in pregnancy because they can cross the placental barrier and are harmful for the un-born child. They can be teratogenic and cause deformities in the fetus and some can prove fatal for the baby.

Very limited options are left in terms of pharmacological aids for pregnant women. It is always encouraged to look for non-pharmacological measures while addressing issues like insomnia.

HOW TO COUNTER THOSE CHALLENGES?

It is important for a pregnant female to have sound sleep to feel relaxed and normal as she is already facing huge physical and psychological changes. If any pregnant female experiences insomnia to an extent that it starts affecting the mental well being then one should look for the management techniques to control the situation before more damage is done.

PSYCHOTHERAPEUTIC SESSIONS:

CBT (cognitive behavioral therapy) forms the basis of non-pharmacological management and one can practice this on its own or with the help of a clinician. It is simply modifying the way you see the things and situations. Altering the course of reactions towards the situations and learning different relaxation techniques which will aid in relaxing the mind and body. Sleep hygiene is also inculcated that will help you learn the multiple ways that encourage sleep. Here are some of the tips that can help you with any sleep struggles you are facing:

1. Avoid long day time naps or specifically naps that are taken late in the day.
2. Sticking to a permanent routine.
3. Limiting bedtime for sleep so that mind associates’ bed with sleep.
4. No gadgets should be used at least an hour before bedtime.
5. Late night caffeine consumption should be restricted.
6. Give yourself time to fall asleep, if you are unable to do so then engage yourself in to some small activity then try returning back to bed.
7. Comfortable dim room with soft pillows and cozy blankets. Supporting pillows in case of pregnancy can help facilitate sleeping.

PHARMACOLOGICAL TREATMENT OPTIONS:

If the psychotherapies have failed to help with sleeplessness, then there are some medications that can help such as:

• UK SLEEPING PILLS:

UK sleeping pills are the prescription medicines that can be used during or after the delivery to help you fall asleep as it is very important for smooth functioning of the body. Among the prescription medicines some are zolpidem, zaleplon and eszopiclone. Other anxiolytics and anti-depressants can also be used. It is very important to note that medical expert and gynecologist consultation is mandatory to avoid any consequences.

• OVER THE CONTER MEDICINES:

Over the counter sleeping pills that are used during pregnancy for inducing sleep and feeling relaxed are anti-histamines such as diphenhydramine and doxylamine. The most noticed side effect is the morning grogginess the following morning.

MELATONIN:

Melatonin supplements are also very helpful but much research has not been done on this product so it is always advisable to trust authentic sources before one buy sleeping pills online.

• HERBAL REMEDIES:

History of using herbal remedies dates back to ages to cure medical conditions and insomnia. They are organic and claim to have zero side effects that makes them an ideal substance to use in pregnancy. Herbal products are of organic sources such as plants, leaves and herbs.

1. Chamomile tea
2. Lavender tea
3. Lemon balm tea
4. Bryophyllum pinnatum

Always consult your physician before brewing a cup. Taking too much is aways discouraged in pregnancy and always look for non-pharmacological measures first.