How to Develop a Positive Attitude in the Workplace
Your Positive Attitude at work can impact your career as well as your general outlook on life.
The first thing people typically say when something is going wrong is to “remain strong” and “keep optimistic.” Sometimes, those tiny affirmations really can help, and it’s vital to keep in mind that, particularly at work, when things are bad, words really do make a difference.
Always see the positive side According to Amy Finlay, co-founder of Edinburgh IFA, “may seem corny, but just positive thinking, smiling, and optimism in general are the key staples of a positive personal attitude.” But how does having a good attitude at work relate to work?
Although having a happy attitude at work won’t always boost your performance, it will change how other people see you as a person, making them more likely to support and encourage you.
Having a cheerful attitude at work is crucial for a variety of reasons, but one of the biggest benefits is that it spreads to other people, according to Finlay. Being upbeat may spread and, over time, have an impact on your coworkers.
The importance of a positive attitude in the workplace
The value of having a positive outlook might seem apparent, yet it’s so simple to get sucked into our own problems and dramas. You have to make an effort to avoid being negative at those moments, whether you or a coworker is experiencing hardship.
Negativity has never helped anyone succeed, according to Deborah Sweeney, CEO of My Corporation. When you are among positive people, you feel better. They exhort you to aim high, put in a lot of effort, and maintain your dedication to achieving your goals. It is contagious to be positive. Over time, you could discover that due to your positive attitude, even the most obstinate employee who refuses to appreciate anything changes their mind and becomes more upbeat.
Negative versus positive attitudes
You may attempt to promote and practice a positive attitude by being aware of what constitutes a poor attitude at work.
Positive and negative attitudes have a significant impact on the workplace, according to Finlay. “An employee with a poor attitude can seriously disturb the office balance and foster a genuinely poisonous atmosphere. Positive attitudes may create a fun and enjoyable work atmosphere. Without a sure, I would prefer a workplace with a lot of good attitudes.
Sweeney is also aware of the significance of attitudes in the workplace. “They either advance the needle or maintain it stationary. An optimistic outlook encourages everyone to attempt new things, to be courageous when coming up with new ideas, and to look forward to going to work each day alongside their coworkers.
Showing positive attitude in the workplace as easy as saying yes.
Positivity is simple to preach. It’s harder to put it into action and be sincere about it.
The words you use might convey your mood, according to Sweeney. “Try new activities and learn to say “yes” to everything. If you have some free time, offer your time and ask coworkers how you can assist them. Offer to lead new projects on your own initiative. Be truthful and polite to everyone; avoid persistent gossip and rumor-mongering.
Positive individuals, according to keynote speaker Rachel Sheerin on burnout and happiness, exude a certain vibe.
She claimed that positive people exhibit their good attitude via their words, deeds, and feelings. “Positive individuals radiate differently; they affect the environment and the people around them just by entering the room with their energy.”
Experts generally agree that having a happy attitude is all about how you carry yourself. According to motivational speaker and personal development coach Jessi Beyer, a grin may lift the spirits of the entire office as opposed to a glum expression. She said that how you respond to circumstances and interact with coworkers may have a significant impact.
According to Beyer, “having a cheerful attitude at work not only makes your day lot more pleasant and productive, but it also impacts your coworkers.” Would you rather be surrounded by coworkers who all have a bad attitude and despise their jobs and life, or would you rather be surrounded by coworkers who are celebrating their successes, no matter how minor, and taking lessons from their mistakes?
How to deal with negative attitudes and feelings
Not everyone will always have a cheerful outlook. That is a ridiculous notion. There are things one may do to cope with such feelings and acts around the office to prevent them from having an effect on others, even when individuals are down and at their most pessimistic. For your personal satisfaction at work, take issues into your own hands, even if it’s only one coworker that is the problem.
1.Choose who you associate with carefully.
See if you can move teams or cubicles within the same department if you find yourself working with unfavorable coworkers, said Beyer. Make deliberate choices about your time and space at work so that you are surrounded by coworkers who have a happy attitude.
In similar vein, Finlay remarked, “I am someone who will purposefully avoid spending time with folks that have a poor attitude at work, or anyplace for that matter.” Unfortunately, just as a great attitude can spread through individuals, a bad attitude can do the same. If you spend too much time with these people, you’re thinking may entirely shift.
Be encouraging. I advise my clients and their staff to keep in mind that everyone is making the greatest effort they can, Sheerin added. Nobody wants to mess up or do a horrible job when they wake up, so show people some attention and sensitivity.
3.Ask questions and don’t assume.
According to Lizzie Benton, a culture consultant at Liberty Mind, “It’s crucial to remain conscious in the workplace, regardless of the good or negative attitudes at work.” “Ask why that individual could be coming across in that way rather than allowing oneself to get overtaken by a bad attitude. Don’t take it personally, and try to create a wall between yourself and any unfavourable remarks or actions.
Negativity bias built into us as people
Psychologists largely concur that our brains are predisposed to spend greater attention and energy on negative information. Perhaps it’s because we are surrounded by it more than ever in the era of immediate news and the uploading of footage of disasters shortly after they occur. But does that imply that people are destined to exist in a cloud of unfavorable energy? Most experts disagree.
Many people think you can teach your brain to fight the bias against negative.
We can teach our brains to ignore it, Finlay added, “like everything else with the human brain, I think there is definitely something to it.” “I think we can modify anything that we do that becomes a habit if we work at it long enough. It will take an applied and focused effort to change a habit of pessimism, but if you persevere, you’ll soon realize that the grass really is greener on the other side of life.
Sheerin agreed that practicing optimism can help you change your attitude and your brain. “You never stop feeding the wolf; it only gets bigger.”
It takes effort to keep a positive outlook; it won’t always be simple.
Stopping your whining is a wonderful example of maintaining a positive mindset, Sweeney added. “I realize this might be challenging. Don’t whine nonstop about what is occurring and how it can hurt you if the company you work for suffers changes, such as new management. Consider change as a positive development that will help your company and you individually grow and succeed.