Swimming and lifeguard is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness.

Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming.


There are so many benefits to Swimming and Lifeguard. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:


You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.


The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming strokes.

In addition, it is an activity that does not put any stress on the bones, but the swimming and lifeguard movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without disadvantages.


Like other cardiovascular activities, swimming and lifeguard requirements lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.


People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. It is a low impact sport.

The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.


Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you are swimming in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.

7 reasons why swimming is good for body and mind!

Swimming is not only fun, it is also excellent for health. And that goes much further than just improving your fitness.

Benefit 1: Swimming boosts health and mood

Swimming is relaxing. That’s because the water makes you feel lighter and gives the heart peace. Relaxing swimming reduces stress and depression.

Swimming is also a cardiovascular workout and such workouts improve mood and boost self-confidence. This is because you produce more of the hormone serotonin while swimming.

The effort of swimming gives you more energy than it costs you. Immediately after exercising you have more energy available than a few hours earlier, when you came home tired from work.

All of the above ensure that swimming gives a boost to your physical and mental health.

Benefit 2: Swimming improves your sleeping pattern

Your general health also depends on your sleep. Because during the night your mind and body recover and rejuvenate.

Sleeping well is therefore important and a good workout helps you with that. Because during a (heavy) effort, hormones are released that give you a better night’s sleep afterwards.

Benefit 3: Swimming keeps blood pressure down

Since the water in a pool has more pressure than air outside the water, the water makes it easier for blood to flow back to your heart. As a result, your heart has to work 10 to 15% less!

Benefit 4: Burn 500 calories per hour

Swimming (not floating ;-)) burns about the same amount of calories as running at 10 km/h. With half an hour of swimming you can easily burn 300 kcal.

Benefit 5: Reduces the impact on the joints

Swimming is a low impact sport. By that we mean that swimming is good for your muscles, tendons and joints.

You weigh 90% less in the water and therefore spare your body much more! That is also the reason why injured athletes often start working on their condition again in the swimming pool.

Benefit 6: Strengthens the muscles

In addition to a fat-burning fitness training, swimming is also a resistance or strength training. You get that resistance from the water itself. Because water works harder against you than air. Swimming also builds muscle mass.

If you also alternate the different strokes, you also train the muscles in different ways. Swimming helps you develop a balanced body and is the ideal full body workout.

Also Read About: 10 reasons why we should Lifeguard and swim more often in everyday life

Benefit 7: Reduces the risk of cardiovascular disease

Swimming, like other forms of cardiovascular exercise, lowers your blood pressure and cholesterol levels and thus reduces the risk of getting cardiovascular disease. For that you have to swim for 30 minutes at least three times a week or in another way to get your heart rate up.



Leave a Reply

Your email address will not be published. Required fields are marked *