Worried about getting grey hairs too soon? Here’s a guide to what makes hair turn white at a young age and how to stop it.

Are you worried about going grey too soon? Are you a young person with greying hair who is looking for tips and tricks to get rid of them? You’ve come to the right spot! Read on to find out what causes white hair in young people and how to stop it from happening.

But before we go any further, let’s talk about what grey hair is.

Well, grey hair is a normal part of getting older. As you get older, your hair may also start to turn grey. Your skin has millions of hair cells, which are made of melanin. Melanin is the pigment that gives your skin its colour. As you get older, your hair cells lose melanin, which causes your hair to turn grey.

What causes white hair at young age?


One of the main reasons why people go grey early is because of their genes, even though the exact reasons haven’t been found. Your genes are to blame for either the problems in the cells that make melanin or the fact that you don’t make melanin until you are very old.

Even if you are young, your genes may cause your hair to turn grey. It may just be a matter of chance that you have white hair at 15 years old.

Your genes have a lot to do with what colour your hair is. Because of this, there’s not much you can do to change it. There are a lot of semi-permanent and temporary ways to change your hair color in the current beauty business, so there is something for everyone. You might worry sometimes about how your greying hair looks, but there are a number of ways you can hide it. And the way to do that is to dye your hair!

what causes white hair at an early age


A bad diet can speed up the process of greying hair. People who eat a lot of prepared foods, cold drinks, and salt and sugar are more likely to make free radicals in their bodies, which can cause their hair to turn grey. Make sure you eat well to keep your hair healthy and keep from getting grey hair.


When you have constant worry for a long time, your hair is more likely to turn grey before it should. No matter how busy your family life is or how tired and stressed you are, worry will make your hair grey much faster. Stress has been linked to the loss of stem cells in the hair shafts. This means that if you are always upset with yourself and stressed out, you are more likely to get white hair.

Vitamins and minerals 

Follicles that are too light in color can also be caused by not getting enough iron, folate, vitamin D, or vitamin B12. Folic acid shortage and low biotin levels are linked to hair that turns grey too soon.

Oxidative stress

Oxidative stress can cause hair to turn white. This happens when there are more free radicals than antioxidants. Antioxidants are needed to fight free radicals, but if there aren’t enough of them, free radicals can cause aging and a lot of other health problems. A disease called vitiligo is caused by too much pollution. Because of this, hair cells are damaged, which causes hair to turn grey too soon.

Chemicals are in hair treatments.

Shampoos and conditioners may cause your hair to turn grey faster than it should because they contain chemicals that stop your body from making melanin. When used often, the bleaching agents and hydrogen peroxide in hair colors can turn the hair white.


In addition to being bad for your health, smoking can also hurt your hair. When you smoke, your blood vessels get bigger. This makes it harder for blood to get to your hair cells. When cigarette smoke is breathed in, the toxins in it can damage hair cells and speed up the time it takes for hair to turn grey.

Hydrogen peroxide

Hydrogen peroxide is made by the hair cells, and over time, it builds up on the hair shafts. When the hair is bleached, it turns grey and then white. You might be able to get your hair’s original color back if you get rid of this buildup.

Several medical problems

There are a few health problems that have been linked to white hair coming in early, so we need to look at them as possible causes. Grey hair can be caused by problems with the thyroid or the immune system. When a person has an autoimmune disease, their body gets inflamed, which can change the color of their hair.

The size of your thyroid gland can also change the colour of your hair. When you have a thyroid problem, your hormones aren’t working right and your body makes less melanin. Your hair goes grey because of this.

why do I have white hair so young?
How to keep young hair from turning white

You can get rid of your white hair by using the tips below.

Stop using shampoo every day. Please stop using shampoo every day. Switch it out for a natural shampoo that is less harsh. Shampoos and conditioners have strong chemicals in them that stop the body from making color and also cause hair loss.

  1. Use natural hair colors. Both tea and coffee are great natural hair dyes. To get the dye to work, you just need to boil them for 15 minutes. After they have cooled, mix in the essential oils.
  2. Try natural cleansers. Make a paste of gooseberries and black walnuts, mix it with essential oils, and use it to moisturize your hair. This will keep your hair soft and stop it from turning grey too soon.

what causes white hair at an early age

  1. Eat dark chocolate. The copper in dark chocolate makes the body make more melanin, which is great for keeping hair from turning brown.
  2. Eat foods that are high in vitamin B12. Vitamin B12 keeps your head healthy and keeps your hair from turning white. Fresh fruits and veggies like cheese, avocado, yeast, oranges, plums, and figs are all good sources of Vitamin B12.
  3. Henna: Henna is a natural dye that helps heal the hair. By putting henna on your hair at least once a week, you can stop your hair from turning white too soon. It stops your hair from getting whiter and also gets rid of any white hair you already have.

7. Oils for your hair: Both olive oil and almond oil are good for your skin. You can also use strong plant oils to fix broken hair. One of the best and most natural ways to get rid of white hair is to use oil. Also, it is a safe way to stop your hair from turning white at a young age.

what reason is white hair in the early stage?

As we age, our hair turns grey. Losing hair colors in your 20s or 30s can also cause white hair, which is usually a sign of getting older. Even though you can’t stop your hair from getting grey, you can change your food and way of life to slow down the process. By using the methods listed above, you can learn how to get rid of white hair. But be patient, because it will take a while for the effects to show.


What does it mean to have white hair at a young age?

A lack of vitamin B-12 can also make hair turn white before it should. Your body needs vitamin B-12 to work properly. It gives you energy and helps your hair grow in a healthy way. It also gives your hair colour.

Can white hair go back to being black?

In 2016, a study on mice looked at the molecular processes that control hair colour in order to find a way to make hair colour come back. The mice made more melanocytes, which are the cells that make melanin in their skin and hair. The study says that figuring out these routes and making a treatment that targets them could help grey hair get its color back.

Grey hair can turn black if the cause is found and the right treatment is given. If, on the other hand, the problem is caused by genes or old age, it is rare that it can be fixed. But you can slow down the process by eating a healthy diet and taking good care of your hair.

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